21 DAYS TO FITNESS STEP 1

Congratulations!

You're on your way to better health and fitness!

To be successful with the "21 Days to Fitness" program, follow the steps on the next 3 pages. I will walk you through each step.

Try to finish each step before the first day of your program.

Be sure to complete EACH STEP. Do not skip any of them. All of the steps are included in the program to increase your opportunity for SUCCESSFUL WEIGHT LOSS!

It is absolutely necessary to follow each step of the program correctly to achieve success. The steps are all very EASY to follow.

This program is FREE, however, I will recommend a few resources that you may want to buy in order to increase your weight loss. I do not recommend "diet pills," or other unhealthy weight loss methods that may or may not work. Everything that I recommend is based on sound health and fitness principles.

If you signed up for the "Headstart" (beginner) program, you should expect to lose 5-10 pounds. "Follow Me" (intermediate/advanced) program members can expect to lose 10-20 pounds. Everyone will follow all of the same steps, but advanced members will do a little bit more.

NEED MOTIVATION?

Print out this document that I wrote for my summer "21 Days" members.

MEET YOUR TRAINER
ANITA STONE

Now, let's get started.... let's get started!

STEP step 1
SETUP FOR SUCCESS
Join Team Beachbody Online

THEN SCROLL DOWN TO THE BOTTOM OF THE PAGE.
Select the "Free" or the "Club" membership.

What's so great about Team Beachbody? It's

(or $2.99 a week, your choice)

Team Beachbody provides workout buddies, encouragement, fitness resources, recipe ideas, and solid health training.

On the Team Beachbody form, it should say "fitnessusa" as your Coach.
If it doesn't, type in "fitnessusa" as shown here:

Finished? to go to STEP 2!

Always remember to...
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